How can I Obtain an Hourglass Figure?

Many women have an hourglass figure that is very large at the bust, small at the waist, and large again at the hips. Many women think that having an hourglass shape is very attractive.

If you don’t have an hourglass figure right now, don’t be alarmed. There are many exercises that you can do to get that body shape. Doing these exercises will help you gain mass where you want it, and lose it where you want it.

What exercises should you be doing? You may be ready to hire a personal trainer, like the nationally certified trainers at Future Fitness, but let’s take a look at some of these exercises.

Pushups

If you have a good athletic trainer, they will probably recommend you do push ups if you want to strengthen your upper body. It will help you achieve a very nice hourglass figure. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push ups target multiple muscle groups, such as the chest, arms and shoulders. They won’t cause you to have more breasts, but they will make you look more symmetrical.

Lunges

Lunges are a personal trainer favorite, but they are extremely good at building a lumosity. They strengthen your core, your glutes, and your upper legs. They also allow you to tone your body. When you do lunges often enough, your posture will improve. 

It will be difficult to lunge properly if you aren’t used to doing them. Limit the number of sets and reps that you do. One set of 10 to 12 lunges is plenty; keep doing that, while you develop strength and flexibility. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Moving your hips forward by rotating your legs forward on fire hydrants is another popular way to develop your glutes and hip flexors, essential for having an hourglass figure. 

Start by placing your palms on the table and lying down on your back. You will need to get your right hip bent and rotate to one side, before bringing it back to its all-fours position. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This movement will widen the hip area by moving your hips to the side (or up) and then slowly bring your hips back to the center (or up) again.

Squats

Standing squats are a great way to get into a perfect hourglass shape. Lunges increase the mass in the quads and glutes. 

If you are just starting out, do a couple of sets of 10 to 12 with bodyweight and add dumbbells. Squat until your thighs are parallel with the ground, and then press through your glutes to push yourself up again in order to get your feet up. If you find doing these exercises too easy, you can add dumbbells to add more resistance.

Wrapping Up

If you continue to do the exercises that will help you develop the underlying muscles that will eventually allow you to have the shape that you want, you’ll be able to see significant changes in your body shape. When you exercise regularly, you’ll have better results, but you’ll need to avoid eating very processed foods, reduce your intake of soda, and eat more vegetables. This will allow you to lose weight, but it will also increase the shape of your hips and make your bust look even bigger.

Keep your training regime between three and four times per week. If you don’t do that, you will be wasting your time. If you train less than that, the results will be slow. Anything less, the results will be slow. If you do more than this, you are putting yourself at risk of overtraining. Our fitness trainers at Future Fitness will help you properly train and create a nutrition plan together to achieve that hourglass figure. Visit our website today to find out more.