Let Your Spirit Play!

{Our Second charka or energy center is the seat of individual imagination and vitality. It governs our {sexuality, sensuality, and vitality|sexuality, vitality, and sensuality|sensuality, sexuality, and vitality|sensuality, vitality, and sexuality|vitality, sexuality, and sensuality|vitality, sensuality, and sexuality}. It governs our sexuality, sensuality, and innovative expression. When balanced it allows us to experience the vibrancy and sweet taste of life. When opened and balanced we appreciate excellent food, excellent sex, good friends, good times, and the excellent life. It is the avenue for our spirits to totally delight in the magnificence of the human experience.|When balanced it allows us to experience the vibrancy and sweet taste of life. When opened and balanced we appreciate excellent food, excellent sex, excellent friends, excellent times, and the excellent life. It is the avenue for our spirits to totally delight in the magnificence of the human experience.}

The 2nd charka is the one I see most frequently and exceptionally collapsed in individuals. Even in my own life, it is the energy center that I, too, am probably to ignore if I am having difficulty in staying up to date with my daily responsibilities.

{Among the most natural ways to re-balance our vitality charka is to step off of our daily grind, slip out of our major selves and engage in some vibrant, stubborn belly laughing play. {Though playing sounds welcoming, it is incredible how few people in fact keep in mind the best ways to play.|Playing sounds welcoming, it is incredible how few of us in fact keep in mind how to play.} And how it can even be frightening to others. During a recent workshop I welcomed all the participants to do a simple art project with crayons. Among the students stepped up to the front of the space, looking frightened and blurted out, “I can’t do this!” and burst into tears. My heart filled with compassion as I might tell that something as lively as coloring was more innovative freedom than she had actually afforded herself in a long time and it scared her. In another workshop I welcomed all the participants to dance as a way to activate their imagination. Again an individual worried as she added to me and said as if in pain, “This is too tough! I do not dance!” Searching in to her eyes I knew it was not that she didn’t dance, or didn’t wish to dance however rather it was that she was ashamed to dance. She somehow had actually discovered along the method that dancing or playing was not OKAY.|One of the most natural ways to re-balance our vitality charka is to step off of our daily grind, slip out of our major selves and engage in some vibrant, stubborn belly laughing play. Playing sounds welcoming, it is incredible how few of us in fact keep in mind how to play. Looking in to her eyes I knew it was not that she didn’t dance, or didn’t want to dance however rather it was that she was embarrassed to dance.}

In both cases I felt compassion and sadness. And compassion as well because I to deal with my own internal “celebration pooper” at times, the voice in me that doesn’t play and would rather keep my nose non-stop to the grindstone of life.

{{Thankfully, I have actually come to realize that when my inner “celebration pooper” takes control of, I doomed.|I have actually come to realize that when my inner “celebration pooper” takes over, I doomed.} My energy drains, my humor goes, my enthusiasm dies, my temperament sours and I feel like a rainy and dark day. To puts it simply I now I am having a complete blown “vitality leakage.” It is at times like these, when I am dragging on the flooring and feeling very sorry for myself that I must remind myself that playing in life is not optional for my spirit. It is compulsory! {In reality I think that we all need to let go, brighten, and engage in soul nurturing enjoyable as much as we need oxygen to breath.|I think that we all need to let go, lighten up, and engage in soul nurturing enjoyable as much as we need oxygen to breath.} {So, if your vitality is lagging, go back to balance by coloring, dancing, singing, laughing, telling jokes, making funny faces in the mirror or whatever other ridiculous thing you can think of, and delight in the hit of life that it will bring.|If your vitality is lagging, return to balance by coloring, dancing, singing, laughing, telling jokes, making funny faces in the mirror or whatever other ridiculous thing you can believe of, and delight in the hit of life that it will bring.} It’s excellent for your spirit, and exactly what benefits your spirit benefits everyone’s spirit.|It is at times like these, when I am dragging on the flooring and feeling very sorry for myself that I must remind myself that playing in life is not optional for my spirit. If your vitality is lagging, return to balance by coloring, dancing, singing, laughing, telling jokes, making funny faces in the mirror or whatever other ridiculous thing you can believe of, and delight in the hit of life that it will bring. It’s excellent for your spirit, and exactly what is excellent for your spirit is excellent for everyone’s spirit.}

When opened and balanced we appreciate excellent food, excellent sex, excellent friends, excellent times, and the excellent life. One of the most natural ways to re-balance our vitality charka is to step off of our daily grind, slip out of our major selves and engage in some vibrant, stubborn belly laughing play. Playing sounds welcoming, it is incredible how few of us in fact keep in mind how to play. It is at times like these, when I am dragging on the flooring and feeling very sorry for myself that I must remind myself that playing in life is not optional for my spirit. It’s excellent for your spirit, and exactly what is excellent for your spirit is excellent for everyone’s spirit.

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